7 Ways to stay sane this spring

April 25, 2020.Reading time 5 minutes.

While cooped up in our houses, our apartments and such, avoiding catching or spreading the virus, we may forget that seasons keep on keeping on and we may miss some of the signs that life is continuing its heartbeat. Spring fever is a real thing, especially this year when we are house bound & focused […]

A small cup of Mindfulness

November 27, 2016.Reading time 6 minutes.

Chances are if you’re reading this post, you’re in need of some calm and connectedness in your life. Or, perhaps you’re curious because you’ve heard this term out in the wide world and you’re not sure what it is. You can see the term along with”mindfulness training” popping up everywhere, in magazines such as Preventative […]