A small cup of Mindfulness

Chances are if you’re reading this post, you’re in need of some calm and connectedness in your life. Or, perhaps you’re curious because you’ve heard this term out in the wide world and you’re not sure what it is. You can see the term along with”mindfulness training” popping up everywhere, in magazines such as Preventative […]

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On Being Grateful

“Happiness ¬†often seems like it will come to us in the distant future…but in reality it can be found in the simple things and unexpected moments. You will pay more attention to them if you write them down.”-Flow Mindfulness Workbook Awhile back I wrote a blog post about Things That Make me Happy. Part 1. […]

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