If we were having coffee…

August 20, 2017.Reading time 2 minutes.

If we were having coffee, I might tell you that life is good and I am lucky to be enjoying it with good health. If we were having coffee, might warn you that I am a wee bit clumsy, so you may see me spill some of that coffee on my shirt or shorts. Don’t […]

Weekly Pleasures

May 7, 2017.Reading time 4 minutes.

I saw a blogpost using this topic and thought it lent well to the theme of gratefulness which I had written about previously. Being thankful for those little things that we would normally overlook but if truly practicing mindfulness, are wonderful little treasures that renew the spirit. So for this week, I have culled the […]

On Being Grateful

November 22, 2016.Reading time 2 minutes.

“Happiness often seems like it will come to us in the distant future…but in reality it can be found in the simple things and unexpected moments. You will pay more attention to them if you write them down.”-Flow Mindfulness Workbook Awhile back I wrote a blog post about Things That Make me Happy. Part 1. […]