Weekly Pleasures

I saw a blogpost using this topic and thought it lent well to the theme of gratefulness which I had written about previously. Being thankful for those little things that we would normally overlook but if truly practicing mindfulness, are wonderful little treasures that renew the spirit. So for this week, I have culled the […]

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3,2,1 Contact

I have been setting a few small goals lately. Mostly spurred on or encouraged by my lovely friend and mentor Kim who sees the big picture. I have been creating and traveling and trying to organize my house for sale next spring. This is admittedly a long time away but 8 people once lived here and […]

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My darling Clementine

Oh I just adore clementines. I have always loved them since they have a sweeter taste than the regular navel oranges. I use them in salads, for snacks and now in a super easy Whole 30 fruit smoothie… I started the Whole 30 program just after Christmas and I am loving it. It is forcing me […]

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On Being Grateful

“Happiness  often seems like it will come to us in the distant future…but in reality it can be found in the simple things and unexpected moments. You will pay more attention to them if you write them down.”-Flow Mindfulness Workbook Awhile back I wrote a blog post about Things That Make me Happy. Part 1. […]

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